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Dry needling is a technique commonly used to address muscle tension, trigger points, and restricted movement.It involves the use of fine, sterile needles inserted into specific muscle areas to encourage muscle release and improved function. If you are considering dry needling, here is what you can generally expect during a session. Initial Assessment The session usually begins with a brief discussion about your symptoms, movement patterns, and areas of discomfort.This helps

Spending long hours at a desk can gradually lead to neck stiffness, shoulder tension, and reduced mobility.Poor posture, prolonged sitting, and repetitive movements are common contributors to muscle discomfort around the neck and upper back. Here are five simple desk-friendly movements  that can help ease tension and support better mobility during the workday. 1. Seated Neck Rotations Sit upright and slowly rotate your head to one side, then the other.Move gently and stay wit