Dry Needling: What to Expect During a Session

Dry needling is a technique commonly used to address muscle tension, trigger points, and restricted movement.It involves the use of fine, sterile needles inserted into specific muscle areas to encourage muscle release and improved function.

If you are considering dry needling, here is what you can generally expect during a session.

Initial AssessmentThe session usually begins with a brief discussion about your symptoms, movement patterns, and areas of discomfort.This helps identify which muscles may be contributing to your pain or restriction.

The Needling ProcessThin needles are applied to targeted muscle areas.You may feel a mild sensation such as a twitch, ache, or brief pressure — this response is normal and typically short-lived.

After the Needles Are RemovedSome people experience immediate relief, while others notice gradual changes over the following days.Mild soreness can occur, similar to post-exercise muscle fatigue.

Aftercare AdviceStaying hydrated and keeping the area gently active often supports recovery.Your therapist may also suggest simple movement or stretching strategies.

Dry needling is often used as part of a broader myotherapy approach rather than a standalone treatment.

At Yohome Massage & Myotherapy, dry needling is integrated with hands-on techniques to support muscle balance, movement quality, and ongoing comfort.