How Often Should I Get a Massage?

One of the most common questions we get is:

"How often should I get a massage?"

The answer depends on your lifestyle, stress levels, activity levels, and what you're hoping to get out of treatment.

Many people think massage is only for when they're sore or injured. While it can certainly help with aches and pains, massage is also a great way to look after your overall wellbeing.

Modern life can be demanding. Whether you're sitting at a desk all day, working a physical job, training hard at the gym, or simply juggling the responsibilities of everyday life, stress tends to build up over time. Often, the body lets us know by creating tight shoulders, headaches, neck stiffness, lower back discomfort, poor sleep, or that constant feeling of being run down.

Massage can help reduce muscle tension, improve movement, and support recovery. Just as importantly, it gives your body and nervous system an opportunity to slow down. Many people leave a massage feeling not only physically better, but mentally refreshed as well.

So, how often should you come in?

For general maintenance, many people find that a massage every 4–6 weeks helps keep tension under control and prevents small issues from becoming bigger problems.

If you're dealing with ongoing pain, recovering from an injury, experiencing frequent headaches, or carrying a lot of stress, more regular treatment may be helpful. In these cases, appointments every 1–3 weeks are often recommended initially.

The key is not to wait until your body is screaming for help. Regular massage tends to be more effective than only coming in when you're already in significant discomfort.

Think of massage as part of your health routine, not just something you do when something hurts. Your body works hard for you every day. Taking the time to care for it can benefit not only your muscles and joints, but also your mood, stress levels, and overall quality of life.

If you're unsure how often you should get a massage, we're always happy to discuss your individual needs and help you find a schedule that works for you.