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What is Myotherapy?

Myotherapy is a form of physical therapy that focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. It uses evidence-based techniques such as trigger point therapy, deep tissue massage, joint mobilization, dry needling, and stretching to relieve pain, improve movement, and restore muscle health.

What is Remedial Massage?

Remedial massage is a targeted therapy that treats muscle tension, pain, and injury. It involves the assessment and manipulation of soft tissues to improve circulation, relieve tightness, and support the body's natural healing process. Ideal for chronic pain, postural issues, and injury recovery.

What is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique that targets deeper layers of muscle and connective tissue. It helps relieve chronic tension, break down scar tissue, and improve mobility by applying slow, firm pressure to specific areas of discomfort.

What is Foot Reflexology?

Foot reflexology is a therapeutic technique that applies pressure to specific points on the feet, believed to correspond with different organs and systems in the body. It promotes relaxation, improves circulation, and supports overall wellbeing by encouraging the body’s natural healing processes.

Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

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